8 Foods That May Make Your Period Worse

Posted by Harinder Kaur April 5, 2020

There are some of the foods that make you feel good in the moment but can end up making you feel worse later on. During these days, eating the right foods can help decrease bloating, improves the mood, and give you more energy all day, but eating the wrong types of food can exacerbate these problems more.

8 Foods That May Make Your Period Worse 1

1. Pickle

8 Foods That May Make Your Period Worse 2

2. Salty Foods

8 Foods That May Make Your Period Worse 3 — Salty snacks

3. Coffee

8 Foods That May Make Your Period Worse 4

4. Sugar

8 Foods That May Make Your Period Worse 5

5. Fatty Meat

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6. Canned Food

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7. White Grains

8 Foods That May Make Your Period Worse 8

8. Dairy Food

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About The Author

Harinder Kaur

Harinder Kaur was born and raised in the Patiala, Punjab. She was a Research Fellow before shifting to Affiliate Industry where she worked at affiliate networks like CJ, ShareASale, Linkshare, etc., She lives in Delhi NCR and is taking care of her Baby Girl, Seerat along with work. ViralMasalla.com is her debut website.

Posts by Harinder Kaur