8 Foods That May Make Your Period Worse

There are some of the foods that make you feel good in the moment but can end up making you feel worse later on. During these days, eating the right foods can help decrease bloating, improves the mood, and give you more energy all day, but eating the wrong types of food can exacerbate these problems more.

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1. Pickle

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2. Salty Foods

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Salty snacks

3. Coffee

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4. Sugar

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5. Fatty Meat

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6. Canned Food

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7. White Grains

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8. Dairy Food

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